Simple Sh!t for complicated People

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A year from now, you could still be waking up drained, carrying guilt and shame, and dreading the day ahead. Or you could wake up energized, healthy, and genuinely ready to step into your life. Either way, the year will pass. The question is: which version of you will be there when it does? The life you want won’t just roll up; it’s waiting for you to make the first move. This book is your green light, your invitation to step out of survival mode and into freedom, clarity, and the real you.

You have existed with the pain, worn the masks to survive, and carried the weight of life like a burden too heavy to set down. And still, you’re here. That’s proof you’re not out.  Waking up exhausted and going to bed defeated doesn’t have to be the story you keep living.

Simple Sh!t for Complicated People is written by someone who’s been in the fight and is for those still swinging . The book is a messy, honest conversation for anyone who’s lived the chaos, discovered that lasting change takes more than just saying “I’m done” and is ready to finally break up with the destructive romance with drugs and booze and start a real relationship, with themselves. It’s never been about the booze and drugs, it’s about never learning how to feel fully alive without them.

Grounded in modern psychology and transformative recovery philosophy, the chapters provide the framework and insight to uncover the values and patterns hijacked by substances and survival strategies, how to navigate the tensions of life, and live deliberately, on-point, and unapologetically.

You will discover how to build tolerance for the uncomfortable and stay grounded through it,  recognize what’s really driving your choices, and reclaim control over your story. Messy. Imperfect. Unstoppable. It will guide you take control of the story yet to come, while finding recovery and acceptance in the chapters you’ve already written. 

This is for anyone ready to take a hard look at their drinking or using, for those who already  know 100% they need a way out, and for anyone supporting a loved one on the path to sobriety and sanity. It’s for people who want to truly understand the condition, the patterns, and the real work of healing, and  how to live without drugs and alcohol.