Counselling

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Life isn’t tidy. It’s messy, noisy, complicated. The survival moves that once kept you afloat can eventually start to pull you under. That doesn’t make you broken, it makes your human. Collaboration opens doors we can’t unlock alone, and together we can shift life from “just hanging on ” to actually looking forward to what’s next.

I don’t do buzzwords, cookie-cutter programs, or “10 easy steps.” What I do is real talk, real strategies, and real healing. I draw from modern psychology, behavioural science, and lived experience to bring clarity to the chaos. My style is straightforward, conversational, sometimes playful, but always rooted in honesty and respect.

I’m not here to hand you a list of what should work. I’m here to help you discover what does. Together, we’ll cut through the noise, test-drive healthier ways of living, and build a life you actually want to wake up to. A life that’s not just about leaving substances behind, but about rediscovering yourself, your values, your story, your strength.

At the core, this is about creating a life that feels true: one built on purpose, meaning, and a rock-solid relationship with yourself. Not survival. Not just existing. Real, authentic living.

Healing is not a Monday to Friday 9-5 gig. Session times are flexible to whatever your life schedule is.

Reach out to info@simpletheory.ca to book a consultation today